Tabbouli

Tabbouli

Appetizer

Item Rating: 76/100

1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

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285.7
calories
6.3
protein
39.7
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 317.5 mg 13%
Total Carbohydrates 39.7 g 14%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 2.4 mg 13%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.2%
8.4%
38.3%
Fat: 114 cal (38.3%)
Protein: 25 cal (8.4%)
Carbs: 158 cal (53.2%)

About Tabbouli

Tabbouli, a vibrant Middle Eastern salad, is a cornerstone of Levantine cuisine. This refreshing dish traditionally features finely chopped parsley, mint, tomatoes, and onions combined with bulgur wheat, all dressed in a mix of olive oil, lemon juice, and a hint of salt. Packed with fresh ingredients, Tabbouli is celebrated for its health benefits. Parsley is rich in vitamins A, C, and K, while bulgur wheat provides fiber and complex carbohydrates for sustained energy. Olive oil offers heart-healthy monounsaturated fats, and lemon juice adds a tangy dose of vitamin C. Low in calories yet nutrient-dense, Tabbouli is a wholesome option for those seeking a lighter meal or a nutritious side dish. However, those monitoring their sodium intake should consider preparing it with less salt. Bursting with flavor and nutrients, Tabbouli is a delicious way to enjoy the goodness of fresh, whole foods.