1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tabbouli
Tabbouli, a vibrant Middle Eastern salad, is a cornerstone of Levantine cuisine. This refreshing dish traditionally features finely chopped parsley, mint, tomatoes, and onions combined with bulgur wheat, all dressed in a mix of olive oil, lemon juice, and a hint of salt. Packed with fresh ingredients, Tabbouli is celebrated for its health benefits. Parsley is rich in vitamins A, C, and K, while bulgur wheat provides fiber and complex carbohydrates for sustained energy. Olive oil offers heart-healthy monounsaturated fats, and lemon juice adds a tangy dose of vitamin C. Low in calories yet nutrient-dense, Tabbouli is a wholesome option for those seeking a lighter meal or a nutritious side dish. However, those monitoring their sodium intake should consider preparing it with less salt. Bursting with flavor and nutrients, Tabbouli is a delicious way to enjoy the goodness of fresh, whole foods.
