Tabbouleh with quinoa

Tabbouleh with quinoa

Lunch

Item Rating: 77/100

1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.

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288
calories
8.0
protein
40.0
carbohydrates
11.2
fat

Nutrition Information

1 cup (240g)
Calories
288
% Daily Value*
Total Fat 11.2 g 14%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 320.0 mg 13%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 6.4 g 22%
Sugars 3.2 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 64.0 mg 4%
Iron 2.4 mg 13%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.6%
10.9%
34.4%
Fat: 100 cal (34.4%)
Protein: 32 cal (10.9%)
Carbs: 160 cal (54.6%)

About Tabbouleh with quinoa

Tabbouleh with quinoa is a fresh, vibrant salad inspired by Middle Eastern cuisine. Traditionally crafted with bulgur wheat, this version swaps in protein-rich quinoa for a gluten-free twist. Packed with chopped parsley, mint, tomatoes, cucumbers, and green onions, its base bursts with flavor and nutrients. A tangy dressing of olive oil, lemon juice, garlic, and a touch of salt ties the ingredients together while offering heart-healthy fats. Quinoa adds complete protein and essential amino acids, making this dish ideal for vegetarians and vegans. High in fiber, it supports digestion and helps sustain energy levels. Loaded with antioxidants from fresh herbs and vitamin C from veggies, Tabbouleh with quinoa is a powerhouse of immunity-boosting goodness. Although it’s low in calories, moderating olive oil helps keep fats in check. A versatile dish, it makes a nutritious meal side or a light, satisfying lunch.