One cup of Tabbouleh with quinoa is around 185 grams and contains approximately 119 calories, 1.0 grams of protein, 8 grams of fat, and 9.0 grams of carbohydrates.
Tabbouleh With Quinoa is a refreshing twist on the classic Middle Eastern salad. Made with fluffy quinoa, parsley, tomatoes, mint, and a zesty dressing of lemon juice and olive oil, this vibrant dish is packed with protein and essential nutrients. Quinoa, a gluten-free grain, offers a complete protein source, while the fresh vegetables provide a wealth of vitamins and antioxidants. Perfect as a side dish or a light meal, Tabbouleh With Quinoa is not only delicious but also a healthy choice that promotes wellness and vitality. Enjoy this colorful, nutrient-rich salad that celebrates the flavors of the Mediterranean!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 1.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
