One cup of Tabbouleh salad is around 238.1 grams and contains approximately 285.7 calories, 7.1 grams of protein, 11.9 grams of fat, and 47.6 grams of carbohydrates.
Tabbouleh Salad is a vibrant and refreshing dish hailing from the Middle East, especially associated with Lebanese cuisine. This grain-based salad features an abundance of finely chopped parsley, ripe tomatoes, crunchy cucumbers, and fragrant mint, all tossed together with a drizzle of olive oil and freshly squeezed lemon juice. Rich in vitamins and antioxidants, Tabbouleh is incredibly nutritious and low in calories, making it a perfect choice for a light meal or side dish. Packed with fiber from the bulgur wheat, it promotes digestive health and adds a delightful crunch, bringing a taste of the Mediterranean to your table. Enjoy the freshness of Tabbouleh Salad!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
