1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tabbouleh salad
Tabbouleh Salad is a refreshing and nutrient-packed dish originating from Middle Eastern cuisine, particularly Lebanon. This vibrant salad features finely chopped parsley, bulgur wheat, diced tomatoes, cucumbers, and fresh mint, all tossed in a zesty dressing of olive oil and lemon juice. Its base ingredient, parsley, is a powerhouse of vitamins A, C, and K, offering anti-inflammatory and antioxidant properties. Bulgur wheat adds a wholesome touch with complex carbohydrates, fiber, and essential minerals like manganese. Olive oil provides heart-healthy monounsaturated fats, while the lemon juice enhances its tangy flavor and bursts with vitamin C. Tabbouleh is naturally low in calories, making it a guilt-free addition to meals. However, variations with excessive salt or oil may increase sodium or fat content. This salad is a vibrant celebration of fresh ingredients that’s as nutritious as it is delicious.
