Tabbouleh

Tabbouleh

Appetizer

Item Rating: 66/100

1 serving (160 grams) contains 203 calories, 2.6 grams of protein, 15.5 grams of fat, and 15.4 grams of carbohydrates.

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203.2
calories
2.6
protein
15.4
carbohydrates
15.5
fat

Nutrition Information

1 cup (160g)
Calories
203.2
% Daily Value*
Total Fat 15.5 g 19%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 1.6 g
Cholesterol 0 mg 0%
Sodium 792 mg 34%
Total Carbohydrates 15.4 g 5%
Dietary Fiber 2.9 g 10%
Sugars 2.1 g
protein 2.6 g 5%
Vitamin D 0 mcg 0%
Calcium 32 mg 2%
Iron 1.2 mg 6%
Potassium 246.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

29.1%
4.9%
66.0%
Fat: 139 cal (66.0%)
Protein: 10 cal (4.9%)
Carbs: 61 cal (29.1%)

About Tabbouleh

Tabbouleh is a refreshing salad originating from Levantine cuisine, popular throughout the Middle East. Traditionally made with finely chopped parsley, mint, tomatoes, and scallions, it features bulgur wheat as its base, though quinoa is sometimes used as a substitute. The salad is dressed with olive oil, lemon juice, and a touch of salt, creating a tangy and herbaceous flavor profile. Tabbouleh is celebrated for its health benefits; parsley is rich in vitamins A, C, and K, while bulgur provides fiber and complex carbohydrates. Olive oil adds heart-healthy monounsaturated fats, and lemon offers a boost of vitamin C. It's a low-calorie dish that’s naturally vegan and can support a balanced diet. However, portion size matters, as bulgur and oil contribute calories. Light and nutrient-packed, tabbouleh is an excellent choice for a wholesome side or snack.