1 serving (160 grams) contains 203 calories, 2.6 grams of protein, 15.5 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
203.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 792 mg | 34% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.1 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 246.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tabbouleh
Tabbouleh is a refreshing salad originating from Levantine cuisine, popular throughout the Middle East. Traditionally made with finely chopped parsley, mint, tomatoes, and scallions, it features bulgur wheat as its base, though quinoa is sometimes used as a substitute. The salad is dressed with olive oil, lemon juice, and a touch of salt, creating a tangy and herbaceous flavor profile. Tabbouleh is celebrated for its health benefits; parsley is rich in vitamins A, C, and K, while bulgur provides fiber and complex carbohydrates. Olive oil adds heart-healthy monounsaturated fats, and lemon offers a boost of vitamin C. It's a low-calorie dish that’s naturally vegan and can support a balanced diet. However, portion size matters, as bulgur and oil contribute calories. Light and nutrient-packed, tabbouleh is an excellent choice for a wholesome side or snack.
