1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tabboula
Tabbouleh is a traditional Middle Eastern salad, originating from Levantine cuisine, particularly Lebanese and Syrian regions. It’s made with finely chopped fresh parsley, mint, tomatoes, and onions, combined with bulgur wheat and drizzled with olive oil and lemon juice. Packed with nutrients, tabbouleh is celebrated for its health benefits. Parsley offers antioxidants and vitamin K, while bulgur is a high-fiber whole grain that supports digestion. The olive oil provides heart-healthy fats, and lemon juice is a source of vitamin C. Low in calories and rich in plant-based ingredients, tabbouleh makes for a refreshing, wholesome dish that complements a balanced diet. However, those watching carbohydrate intake might opt for gluten-free substitutions for bulgur wheat. Perfect as a side dish or light meal, tabbouleh is both flavorful and nutritious, embodying the vibrant essence of Middle Eastern culinary tradition.
