Tabboula

Item Rating: 84/100

One cup of Tabboula is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Tabboula is a vibrant and refreshing salad originating from the Levantine region, particularly enjoyed in countries like Lebanon and Syria. Packed with finely chopped parsley, ripe tomatoes, mint, and onions, it's generously tossed with bulgur wheat and a zesty dressing of olive oil and lemon juice. This dish is not only bursting with flavors, but it's also a healthy choice—rich in vitamins, antioxidants, and fiber while being low in calories. Enjoyed as a side dish or a wholesome snack, Tabboula is a delicious way to savor the essence of Mediterranean cuisine.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 4.7619g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%