Tabasco pepper

Tabasco pepper

Vegetable

Item Rating: 83/100

1 serving (5 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.3 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
66.7
calories
2.9
protein
15.5
carbohydrates
1.0
fat

Nutrition Information

1 cup (238.1g)
Calories
66.7
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.1 mg 0%
Total Carbohydrates 15.5 g 5%
Dietary Fiber 3.3 g 11%
Sugars 12.6 g
protein 2.9 g 5%
Vitamin D 0 mcg 0%
Calcium 28.6 mg 2%
Iron 1.2 mg 6%
Potassium 571.4 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

75.1%
14.0%
10.9%
Fat: 9 cal (10.9%)
Protein: 11 cal (14.0%)
Carbs: 62 cal (75.1%)

About Tabasco pepper

Tabasco peppers are small, bright red chili peppers originating from Mexico and widely known for their use in hot sauces, particularly Tabasco sauce. These peppers pack a bold, tangy heat with a Scoville rating ranging from 30,000 to 50,000, making them spicier than jalapeños but milder than habaneros. Rich in vitamins A and C and capsaicin, Tabasco peppers offer antioxidant and anti-inflammatory benefits, supporting immune health and metabolism. They are low in calories, fat-free, and contain small amounts of fiber, making them a healthy addition to diets when used in moderation. However, their intense spiciness can be a concern for individuals with heartburn or sensitive digestive systems. Commonly featured in Mexican, Cajun, and Creole cuisines, these vibrant peppers add depth and heat to sauces, marinades, and dishes, making them both a flavorful and nutritious choice for spice enthusiasts.