Taateli

Item Rating: 70/100

One cup of Taateli is around 240 grams and contains approximately 677 calories, 6 grams of protein, 1 grams of fat, and 180 grams of carbohydrates.

Taateli is a delicious fruit, also known as date syrup, derived from the sweet and nutritious dates of the date palm. Originating from the Middle East, Taateli is celebrated in various cuisines for its rich flavor and versatility. Packed with natural sugars, fiber, and essential minerals, it provides a quick energy boost while promoting digestive health. Taateli can be used as a sweetener in recipes, drizzled over yogurt, or enjoyed on its own. With no added sugars and a wealth of nutrients, Taateli is a guilt-free indulgence that’s perfect for health-conscious food lovers.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	676.8

Total Fat 0.96g	0%
Saturated Fat 0.24g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.8mg	0%
Total Carbohydrate 180g	0%
Dietary Fiber 19.2g	0%
Total Sugars 152.16g
Protein 6g	0%

Vitamin D 0IU	0%
Calcium 93.6mg	0%
Iron 2.4mg	0%
Potassium 1574.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 3.2%

Carbs: 95.7%