1 serving (24 grams) contains 68 calories, 0.6 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
676.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 152.2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1574.4 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taateli
Taateli, commonly known as dates, are sweet fruits from the date palm tree, native to the Middle East and North Africa. A staple in Middle Eastern cuisine, they are often enjoyed fresh or dried as snacks, desserts, or ingredients in savory dishes. Dates are rich in natural sugars, fiber, and essential nutrients like potassium, magnesium, and B vitamins, making them a source of sustained energy and digestive health. Their antioxidant properties may support overall health and reduce inflammation. However, due to their high sugar content, moderation is key, especially for those monitoring blood sugar levels. Dates are fat-free, cholesterol-free, and contain beneficial plant compounds, making them a heart-healthy choice when consumed as part of a balanced diet. Often used to sweeten recipes naturally, taateli can be a nutrient-rich alternative to refined sugars.
