T bone steak
One cup of T bone steak is around 180 grams and contains approximately 198 calories, 25 grams of protein, 9.9 grams of fat, and 0 grams of carbohydrates.
T Bone Steak is a mouthwatering cut of beef known for its rich flavor and tender texture. Originating from the classic cuisine of American steakhouses, this impressive steak features a T-shaped bone that separates the succulent tenderloin from the robust strip steak. Packed with protein and essential vitamins like B12 and iron, T Bone Steak offers energy and supports muscle health. While it's indulgent, with marbled fat enhancing its taste, moderation is key for a balanced diet. Savor the experience of a perfectly grilled T Bone Steak, where hearty flavor meets culinary tradition!
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Nutrition Facts
| Serving size | (180g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 198.238 |
| Total Fat 9.9119g | 0% |
| Saturated Fat 4.163g | 0% |
| Cholesterol 54.7137mg | 0% |
| Sodium 48.37mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 24.5815g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 7.9295mg | 0% |
| Iron 2.2995mg | 0% |
| Potassium 355.6388mg | 0% |
Source of Calories