1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About T bone steak
The T-Bone steak is a premium cut of beef, known for its distinctive T-shaped bone separating the tenderloin and strip steak sections. Originating from American cuisine and popular in steakhouses worldwide, this cut combines the robust flavor of the strip steak with the buttery tenderness of the filet. Rich in protein, iron, and zinc, it supports muscle growth and immune health. It also contains essential B vitamins like B12, aiding in energy production. However, it is a high-fat cut, with saturated fats comprising a notable portion, which, when consumed excessively, can impact heart health. Grilling or broiling are common cooking methods, highlighting its natural flavors without the need for heavy seasoning or sauces. Moderation is key to enjoying its rich taste and nutritional benefits while maintaining a balanced diet.
