One cup of T bone steak is around 237.7 grams and contains approximately 686.9 calories, 58.6 grams of protein, 47.5 grams of fat, and 0 grams of carbohydrates.
T Bone Steak is a mouthwatering cut of beef known for its rich flavor and tender texture. Originating from the classic cuisine of American steakhouses, this impressive steak features a T-shaped bone that separates the succulent tenderloin from the robust strip steak. Packed with protein and essential vitamins like B12 and iron, T Bone Steak offers energy and supports muscle health. While it's indulgent, with marbled fat enhancing its taste, moderation is key for a balanced diet. Savor the experience of a perfectly grilled T Bone Steak, where hearty flavor meets culinary tradition!
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Nutrition Information
Calories |
686.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 60% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 129.8 mg | 43% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.6 g | 117% | |
| Vitamin D | 89.0 mcg | 445% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 294.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
