T bone
Item Rating: 58/100
One cup of T bone is around 238 grams and contains approximately 700 calories, 57 grams of protein, 53 grams of fat, and 0 grams of carbohydrates.
T Bone is a delectable cut of beef that features two distinct steaks in one— the tenderloin and the strip. Originating from the United States, it's a favorite in classic American steakhouses. This hearty dish is rich in protein and provides essential nutrients like iron and zinc. However, it can be high in saturated fats, making it a treat best enjoyed in moderation. Savory, juicy, and perfect for grilling or roasting, T Bone steak is a true culinary delight that brings a taste of tradition to your table.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 700 |
| Total Fat 52.619g | 0% |
| Saturated Fat 21.6667g | 0% |
| Cholesterol 204.7619mg | 0% |
| Sodium 135.7143mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 56.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 21.4286mg | 0% |
| Iron 6.1905mg | 0% |
| Potassium 750mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 67.6%
Protein: 32.4%
Carbs: 0.0%