One cup of T bone is around 225 grams and contains approximately 483.0 calories, 43 grams of protein, 32 grams of fat, and 0 grams of carbohydrates.
T Bone is a delectable cut of beef that features two distinct steaks in one— the tenderloin and the strip. Originating from the United States, it's a favorite in classic American steakhouses. This hearty dish is rich in protein and provides essential nutrients like iron and zinc. However, it can be high in saturated fats, making it a treat best enjoyed in moderation. Savory, juicy, and perfect for grilling or roasting, T Bone steak is a true culinary delight that brings a taste of tradition to your table.
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Nutrition Information
Calories |
483.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.0 mg | 28% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.0 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 568.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
