1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About T bone
The T-bone steak, named for its distinct T-shaped bone, is a popular cut of beef prized for its rich flavor and tender texture. Originating from the short loin of the cow, it combines two cuts in one: the tenderloin on one side and the strip steak on the other. This steak is a staple in American cuisine but is also celebrated worldwide for grilling and broiling. Nutritionally, T-bones are an excellent source of protein, iron, zinc, and B vitamins, supporting muscle growth and energy metabolism. However, they are also higher in saturated fat and cholesterol, so moderation is key for heart health. Opting for leaner cuts and small portions can help balance its indulgence with a nutritious diet. Best enjoyed with a side of vegetables or a hearty salad, the T-bone remains a favorite for steak lovers seeking robust flavor and culinary satisfaction.
