1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.8 grams of fat, and 0.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
343.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 49.7 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Szynka
Szynka, the Polish word for ham, is a traditional cured meat made from pork, known for its smoky flavor and tender texture. Common in Polish cuisine, it is often served sliced thin in sandwiches, salads, or alongside hearty breads. Szynka is typically prepared using a brining process, followed by smoking or baking, which gives it its distinctive taste. Nutritionally, Szynka is a good source of protein and contains important vitamins like B1 and minerals such as iron. However, it can be high in sodium due to the curing process, and some varieties may also contain added sugars or preservatives. Moderation is key when incorporating Szynka into a balanced diet, as its sodium and fat content can contribute to health concerns if consumed in excess. Enjoyed occasionally, Szynka offers a flavorful way to explore Polish culinary heritage.
