Szynka

Item Rating: 57/100

One cup of Szynka is around 237 grams and contains approximately 343 calories, 50 grams of protein, 12 grams of fat, and 3.5 grams of carbohydrates.

Szynka is a traditional Polish cured ham, known for its rich flavor and tender texture. Made from high-quality pork, it’s typically seasoned with a blend of spices, garlic, and herbs, then carefully smoked to enhance its taste. Originating from the heart of Poland, Szynka is often served thinly sliced, making it a perfect addition to sandwiches or charcuterie boards. While it offers a good source of protein and essential nutrients, enjoy it in moderation, as it can be high in sodium. Indulge in the savory delight of Szynka and experience a true taste of Polish heritage!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	343.0532

Total Fat 11.8294g	0%
Saturated Fat 3.5488g	0%
Polyunsaturated Fat g
Cholesterol 118.2942mg	0%
Sodium 2839.0607mg	0%
Total Carbohydrate 3.5488g	0%
Dietary Fiber 0g	0%
Total Sugars 3.5488g
Protein 49.6836g	0%

Vitamin D 0IU	0%
Calcium 23.6588mg	0%
Iron 2.8391mg	0%
Potassium 591.471mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 62.2%

Carbs: 4.4%