1 serving (50 grams) contains 72 calories, 10.0 grams of protein, 3.2 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
343.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2129.3 mg | 92% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Szynka juranda
Szynka Juranda is a traditional Polish ham known for its rich flavor and artisanal preparation. This cured meat is crafted using prime cuts of pork seasoned with a blend of salt, garlic, and natural spices, then smoked to perfection for its signature aroma and taste. Popular in Polish cuisine, Szynka Juranda is often featured in sandwiches, salads, or as part of festive platters. Nutritionally, it is a good source of protein, which supports muscle growth and repair. However, like many cured meats, it contains higher sodium levels, which may not be suitable for individuals on low-sodium diets. It is low in carbohydrates, making it a viable option for low-carb or ketogenic regimens when consumed in moderation. Its rich, smoky flavors make it a beloved centerpiece of traditional meals, but balancing its intake with fresh vegetables can help ensure a nutritious and well-rounded diet.
