1 serving (50 grams) contains 72 calories, 10.0 grams of protein, 3.2 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
343.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2129.3 mg | 92% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Szynka eksportowa
Szynka Eksportowa, a popular Polish deli ham, is a traditional cured meat known for its mild flavor and tender texture. Made primarily from high-quality pork, it is seasoned with a blend of salt and spices, then smoked or cooked to preserve its freshness and enhance its taste. This ham is a staple in Polish cuisine, often enjoyed in sandwiches, salads, or as part of a charcuterie platter. Nutritionally, Szynka Eksportowa is an excellent source of protein and essential vitamins like B6 and B12. However, it can be high in sodium, making it important to consume in moderation, particularly for individuals monitoring their salt intake. Low in fat compared to other cured meats, it can fit into balanced diets but may not align with low-sodium or unprocessed food preferences. Its versatility and traditional roots make it a beloved grocery item for many culinary enthusiasts.
