Szynka eksportowa

Item Rating: 56/100

One cup of Szynka eksportowa is around 237 grams and contains approximately 343 calories, 49 grams of protein, 15 grams of fat, and 3.5 grams of carbohydrates.

Szynka Eksportowa is a delectable Polish smoked ham renowned for its rich flavor and tender texture. Made from high-quality pork, it embodies traditional Eastern European cuisine, offering a delightful blend of spices and wood smoke that enhances its savory profile. Packed with protein, it makes for a nutritious addition to any meal, perfect for sandwiches or as a gourmet appetizer. While it provides many health benefits, moderation is key due to its sodium content. Experience the authentic taste of Poland with Szynka Eksportowa, a true culinary delight!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	343.0532

Total Fat 15.3782g	0%
Saturated Fat 5.9147g	0%
Polyunsaturated Fat g
Cholesterol 141.953mg	0%
Sodium 2129.2956mg	0%
Total Carbohydrate 3.5488g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3659g
Protein 48.5006g	0%

Vitamin D 0IU	0%
Calcium 23.6588mg	0%
Iron 2.3659mg	0%
Potassium 591.471mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 56.0%

Carbs: 4.1%