Szechuan wrap

Szechuan wrap

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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432
calories
19.2
protein
48
carbohydrates
14.4
fat

Nutrition Information

1 cup (240g)
Calories
432
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 28.8 mg 9%
Sodium 1152 mg 50%
Total Carbohydrates 48 g 17%
Dietary Fiber 3.8 g 13%
Sugars 7.7 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 96 mg 7%
Iron 1.9 mg 10%
Potassium 384 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.2%
19.3%
32.5%
Fat: 129 cal (32.5%)
Protein: 76 cal (19.3%)
Carbs: 192 cal (48.2%)

About Szechuan wrap

The Szechuan Wrap is a bold and flavorful creation inspired by the fiery dishes of Sichuan cuisine in China. This wrap is filled with tender grilled chicken or tofu, tossed in a tangy, spicy Szechuan sauce made with chili peppers, garlic, soy sauce, and aromatic spices. Crisp vegetables like shredded carrots, cucumbers, and lettuce provide a refreshing contrast to the heat, while a soft whole-wheat tortilla brings it all together. Packed with protein and fiber, the Szechuan Wrap offers a nutritious choice for those seeking a balanced meal. However, the sauce may be high in sodium and spice levels, so it’s best enjoyed in moderation if sensitive to heat or dietary salt intake. Perfect for adventurous eaters, this wrap delivers a combination of zest and crunch that’s sure to satisfy.