Szechuan soup

Szechuan soup

Lunch

Item Rating: 67/100

1 serving (245 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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145.6
calories
5.8
protein
19.4
carbohydrates
4.9
fat

Nutrition Information

1 cup (237.9g)
Calories
145.6
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 9.7 mg 3%
Sodium 873.8 mg 37%
Total Carbohydrates 19.4 g 7%
Dietary Fiber 1.9 g 6%
Sugars 3.9 g
protein 5.8 g 11%
Vitamin D 0 mcg 0%
Calcium 38.8 mg 2%
Iron 1.5 mg 8%
Potassium 291.3 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

53.6%
16.0%
30.4%
Fat: 44 cal (30.4%)
Protein: 23 cal (16.0%)
Carbs: 77 cal (53.6%)

About Szechuan soup

Szechuan Soup is a bold and flavorful dish originating from China's Sichuan province, known for its robust and spicy cuisine. This soup typically features a rich, aromatic broth infused with chili peppers, garlic, ginger, and the distinctive numbing heat of Sichuan peppercorns. Common ingredients include vegetables such as mushrooms, bell peppers, and bamboo shoots, along with proteins like chicken, pork, shrimp, or tofu. Often thickened with cornstarch, it may also contain noodles for added substance. While Szechuan Soup is packed with antioxidants from spices and vegetables, its high sodium content from soy sauce and chili paste may be a concern for individuals monitoring their salt intake. For healthier variations, opt for less sodium and incorporate lean proteins and extra vegetables. A perfect choice for those seeking a vibrant, warming dish with a kick, Szechuan Soup delivers both flavor and an invigorating culinary experience.