Szechuan sauce

Szechuan sauce

Condiment

Item Rating: 44/100

1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.

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393.7
calories
7.9
protein
94.5
carbohydrates
3.9
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3937.0 mg 171%
Total Carbohydrates 94.5 g 34%
Dietary Fiber 0 g 0%
Sugars 63.0 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 1.6 mg 8%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

85.0%
7.1%
7.9%
Fat: 35 cal (7.9%)
Protein: 31 cal (7.1%)
Carbs: 378 cal (85.0%)

About Szechuan sauce

Szechuan Sauce is a bold, flavorful condiment originating from Sichuan cuisine in China, known for its spicy and tangy profile. Typically made with soy sauce, garlic, ginger, chili peppers, vinegar, and sugar, it delivers a balance of savory, sweet, and fiery flavors, often complemented by the numbing sensation of Sichuan peppercorns. This sauce is commonly used as a dip, marinade, or stir-fry enhancer. While Szechuan Sauce is low in fat, it can be high in sodium due to the soy sauce base, and its sugar content may contribute to added calories. The chili peppers and garlic provide potential health benefits, such as aiding digestion and offering antioxidant properties. However, moderation is key to enjoying this flavorful sauce as part of a balanced diet.