Szechuan pork

Szechuan pork

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

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411.8
calories
29.4
protein
23.5
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 2.4 g 8%
Sugars 9.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

23.4%
29.2%
47.4%
Fat: 190 cal (47.4%)
Protein: 117 cal (29.2%)
Carbs: 94 cal (23.4%)

About Szechuan pork

Szechuan Pork is a flavorful dish originating from Sichuan province in China, known for its bold and spicy flavors. Prepared with thinly sliced pork, it features a vibrant sauce made from Szechuan peppercorns, garlic, ginger, soy sauce, chili flakes, and a touch of sugar, offering a balance of heat and sweetness. Often stir-fried with vegetables like bell peppers, onions, and carrots, it’s served with steamed rice or noodles. High in protein from the pork, this dish provides essential nutrients like iron and B vitamins. Vegetables add fiber, antioxidants, and vitamins, while the spices contribute potential anti-inflammatory properties. However, it can be high in sodium due to soy sauce and sugar content, and the frying process may add extra calories. Opting for lean pork cuts and reducing added salt and sugar can make it a healthier choice. This classic dish is a culinary staple for spice lovers worldwide.