Szechuan pepper

Szechuan pepper

Spice

Item Rating: 83/100

1 serving (5 grams) contains 15 calories, 0.5 grams of protein, 0.5 grams of fat, and 2.5 grams of carbohydrates.

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714.3
calories
23.8
protein
119.0
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 71.4 g 255%
Sugars 0 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 714.3 mg 54%
Iron 23.8 mg 132%
Potassium 1190.5 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

60.6%
12.1%
27.3%
Fat: 214 cal (27.3%)
Protein: 95 cal (12.1%)
Carbs: 476 cal (60.6%)

About Szechuan pepper

Szechuan Pepper, a key ingredient in Chinese Sichuan cuisine, is known for its tongue-tingling, numbing sensation rather than traditional heat. Despite its name, it is not related to black pepper or chili peppers but comes from the dried husks of seeds from prickly ash trees in the Rutaceae family. Rich in antioxidants, Szechuan Pepper contains compounds like limonene and geraniol that may support digestion, reduce inflammation, and promote overall health. It's naturally low in calories and fat, making it a flavorful yet diet-friendly spice. However, it should be consumed in moderation, as excessive intake may cause mild mouth irritation for some individuals. Popular in Asian dishes, this unique spice offers a distinctive citrusy aroma and enhances the flavors of various stir-fries, soups, and meats, making it a prized seasoning for adventurous cooks and food lovers alike.