Szechuan noodles

Szechuan noodles

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
330.2
calories
7.5
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.2%
9.9%
27.9%
Fat: 84 cal (27.9%)
Protein: 30 cal (9.9%)
Carbs: 188 cal (62.2%)

About Szechuan noodles

Szechuan Noodles originate from the Sichuan province of China, renowned for its bold, spicy flavors. This dish typically features wheat-based noodles tossed with a fiery sauce made from chili paste, garlic, ginger, soy sauce, and Szechuan peppercorns, which impart a unique numbing sensation. Common additions include stir-fried vegetables, such as bell peppers and carrots, and proteins like chicken, tofu, or shrimp. While flavorful and satisfying, the dish can be high in sodium and oils, depending on the preparation. On the healthier side, Szechuan Noodles often include fiber-rich vegetables and lean proteins, making it a balanced choice in moderation. For a lighter option, opt for whole-grain noodles and reduced-sodium sauces.