Szechuan hot pot chicken fish spinach

Szechuan hot pot chicken fish spinach

Dinner

Item Rating: 72/100

1 serving (400 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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207.1
calories
17.8
protein
8.9
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.7g)
Calories
207.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 710.1 mg 30%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 1.8 g 6%
Sugars 3.0 g
protein 17.8 g 35%
Vitamin D 0 mcg 0%
Calcium 59.2 mg 4%
Iron 1.2 mg 6%
Potassium 355.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

16.7%
33.4%
49.9%
Fat: 106 cal (49.9%)
Protein: 71 cal (33.4%)
Carbs: 35 cal (16.7%)

About Szechuan hot pot chicken fish spinach

Szechuan Hot Pot Chicken Fish Spinach is a flavorful dish rooted in Sichuan cuisine, renowned for its bold spices and vibrant flavors. This dish typically features tender chicken, flaky fish, and fresh spinach simmered in a spicy broth infused with chili, garlic, ginger, and the signature numbing sensation of Sichuan peppercorns. A variety of vegetables and tofu are often added for texture and nutrition. Rich in protein from the chicken and fish, and packed with vitamins and minerals from the spinach, this dish provides a balanced nutritional profile. However, the high sodium content from soy sauce and chili paste, along with potential oils used in preparation, may be a concern for those monitoring their salt or fat intake. Ideal for spice lovers, it celebrates the freshness of ingredients with complex layers of heat and umami.