1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Szechuan fish
Szechuan Fish is a flavorful dish hailing from the Sichuan province of China, celebrated for its bold spices and numbing heat. This dish typically features tender white fish fillets poached in a vibrant, spicy broth made with Sichuan peppercorns, dried chilies, garlic, ginger, and a variety of savory aromatics. Packed with protein and low in saturated fat, the fish provides essential nutrients like omega-3 fatty acids, which support heart and brain health. The dish can also be rich in antioxidants from its use of garlic, ginger, and chilies. However, it is often high in sodium due to seasonings like soy sauce, fermented bean paste, or chili oil. Pairing it with steamed vegetables or brown rice can help balance the meal. Szechuan Fish offers a delicious, zesty experience but should be enjoyed in moderation for those monitoring sodium or spice intake.
