Szechuan chicken

Szechuan chicken

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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352.9
calories
29.4
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

25.4%
31.8%
42.8%
Fat: 158 cal (42.8%)
Protein: 117 cal (31.8%)
Carbs: 94 cal (25.4%)

About Szechuan chicken

Szechuan Chicken is a bold and spicy dish originating from the Sichuan province of China, known for its distinctive use of Sichuan peppercorns and chili peppers. This flavorful entrée features tender chicken pieces stir-fried with vibrant vegetables such as bell peppers, onions, and carrots, all coated in a savory, tangy sauce. The dish often incorporates garlic, ginger, and soy sauce, adding depth to its signature heat. While Szechuan Chicken is high in protein and offers vitamins from its veggies, the dish can also be high in sodium and calories, particularly if prepared with excess oil or salty sauces. Opting for a lighter preparation method, like steaming or reducing sodium in the sauce, can make it a more balanced choice. Szechuan Chicken is a savory favorite for those who crave spicy, aromatic cuisine with a touch of complexity.