Szechuan chicken meal

Szechuan chicken meal

Dinner

Item Rating: 72/100

1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
304.1
calories
20.3
protein
30.4
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 810.8 mg 35%
Total Carbohydrates 30.4 g 11%
Dietary Fiber 3.4 g 12%
Sugars 6.8 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.7 mg 9%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.4%
27.6%
30.9%
Fat: 90 cal (30.9%)
Protein: 81 cal (27.6%)
Carbs: 121 cal (41.4%)

About Szechuan chicken meal

Szechuan Chicken is a flavorful dish inspired by the bold and spicy cuisine of China’s Sichuan province. It features tender chicken pieces stir-fried with vibrant vegetables such as bell peppers, broccoli, and onions, all coated in a savory, spicy sauce made with garlic, ginger, soy sauce, and chili paste. This meal delivers a tantalizing mix of heat, sweetness, and umami. Rich in protein from the chicken and nutrients from the vegetables, it offers a well-balanced profile for those looking to satisfy their taste buds while incorporating essential vitamins and minerals. However, the high sodium content from soy sauce and potential added sugars in the sauce may call for moderation, especially for those managing salt intake. Pairing it with steamed brown rice or quinoa can enhance its fiber and nutrient value while maintaining its satisfying complexity.