1 serving (400 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 41.4 g | 15% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 5.9 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Szechawn chicken with egg fried rice
Szechuan Chicken with Egg Fried Rice is a flavorful dish rooted in traditional Chinese cuisine, particularly from the Sichuan province, known for its bold and spicy flavors. The chicken is stir-fried with a medley of colorful vegetables like bell peppers and onions, and seasoned with a spicy, tangy sauce often made from chili paste, garlic, and ginger. Accompanied by egg fried rice, the dish includes fluffy wok-tossed rice blended with scrambled eggs and mild seasonings. This dish delivers a balanced mix of protein from the chicken and eggs, as well as fiber and vitamins from the vegetables. However, the dish can be high in sodium and calories due to the sauce and oil used in preparation. Opting for smaller servings or lighter alternatives can make it a more health-conscious choice.
