Szechawn chicken

Szechawn chicken

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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352.9
calories
29.4
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 2.4 g 8%
Sugars 9.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

25.4%
31.8%
42.8%
Fat: 158 cal (42.8%)
Protein: 117 cal (31.8%)
Carbs: 94 cal (25.4%)

About Szechawn chicken

Szechuan Chicken is a flavorful dish rooted in Chinese cuisine, specifically from the Sichuan province, known for its bold and spicy flavors. This dish typically features tender chicken pieces stir-fried with vegetables like bell peppers and onions, and coated in a fiery sauce made from chili peppers, garlic, ginger, soy sauce, and a touch of sweetness. Peanuts or sesame seeds may be added for texture and nuttiness. Szechuan Chicken is a good source of protein and provides vitamins from the vegetables, but its high sodium content and use of oil can make it less suitable for those monitoring their salt or fat intake. Additionally, the spiciness from chili peppers can boost metabolism but may not be ideal for sensitive stomachs. Enjoy Szechuan Chicken in moderation as part of a balanced diet while savoring its signature heat and robust flavors.