Szechawn chicken igh fried rice

Szechawn chicken igh fried rice

Dinner

Item Rating: 70/100

1 serving (350 grams) contains 550 calories, 25.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.

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371.6
calories
16.9
protein
43.9
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.5g)
Calories
371.6
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 810.8 mg 35%
Total Carbohydrates 43.9 g 15%
Dietary Fiber 2.7 g 9%
Sugars 6.8 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 27.0 mg 2%
Iron 1.7 mg 9%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.1%
18.5%
33.3%
Fat: 121 cal (33.3%)
Protein: 67 cal (18.5%)
Carbs: 175 cal (48.1%)

About Szechawn chicken igh fried rice

Szechuan Chicken with High-Fried Rice is a flavorful dish rooted in the bold spices of Chinese Sichuan cuisine. This combination features tender pieces of chicken coated in a spicy, savory sauce infused with Szechuan peppercorns, garlic, and chili paste, creating a signature tangy heat. The accompanying fried rice includes jasmine rice stir-fried with eggs, vegetables like carrots and peas, and seasoned with soy sauce for umami depth. While the dish delivers plenty of protein from the chicken and nutrients from the vegetables, it can also be high in sodium and saturated fats due to the frying process and sauces. Pairing it with steamed or sautéed vegetables can create a more balanced meal. This dish offers a rich blend of textures and bold flavors, epitomizing the vibrant essence of Sichuan cooking.