Szchuan chicken wing

Szchuan chicken wing

Appetizer

Item Rating: 51/100

1 serving (100 grams) contains 290 calories, 18.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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690.5
calories
42.9
protein
23.8
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
690.5
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1904.8 mg 82%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 2.4 g 8%
Sugars 11.9 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.9 mg 16%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

13.7%
24.7%
61.6%
Fat: 428 cal (61.6%)
Protein: 171 cal (24.7%)
Carbs: 95 cal (13.7%)

About Szchuan chicken wing

Szechuan Chicken Wings are a flavorful dish rooted in Chinese cuisine, specifically the bold and spicy traditions of the Sichuan province. These wings are typically marinated in a blend of soy sauce, garlic, ginger, and the iconic Sichuan peppercorns, which impart a tingling heat unique to this regional cooking style. Often stir-fried or baked, they may be coated in a savory and lightly sweet glaze, incorporating chili paste, rice vinegar, and sesame oil. While the recipe is protein-rich from the chicken, it can be high in sodium and saturated fats due to the marinade and cooking methods. Opting for baked wings and reducing the sodium content helps make this dish a healthier option. Vibrant spices also contribute antioxidants and potential anti-inflammatory benefits, making Szechuan Chicken Wings a dish packed with both flavor and complexity.