Syrup sponge cake

Syrup sponge cake

Dessert

Item Rating: 41/100

1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.

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841.3
calories
9.6
protein
132.2
carbohydrates
28.8
fat

Nutrition Information

1 cup (240.4g)
Calories
841.3
% Daily Value*
Total Fat 28.8 g 36%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0 g
Cholesterol 120.2 mg 40%
Sodium 721.2 mg 31%
Total Carbohydrates 132.2 g 48%
Dietary Fiber 2.4 g 8%
Sugars 84.1 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 120.2 mg 9%
Iron 3.6 mg 20%
Potassium 240.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

64.0%
4.6%
31.4%
Fat: 259 cal (31.4%)
Protein: 38 cal (4.6%)
Carbs: 528 cal (64.0%)

About Syrup sponge cake

Syrup Sponge Cake is a classic British dessert known for its light and airy texture, soaked in golden syrup for a rich sweetness. Typically made with flour, eggs, sugar, butter, and baking powder, this moist cake is often steamed or baked, then served warm with custard or cream. Its origins date back to traditional British puddings, celebrated for their comforting and indulgent qualities. While the cake offers energy from carbohydrates and fats, it is relatively high in sugar and lacks significant nutrients like fiber or protein. Moderation is key when enjoying this treat, as its calorie-dense nature can contribute to excessive sugar intake. Syrup Sponge Cake reflects the charm of vintage British baking, combining simple ingredients to create a timeless favorite for special occasions or cozy afternoons.