Syrup

Syrup

Dessert

Item Rating: 44/100

1 serving (60 grams) contains 200 calories, 0.0 grams of protein, 0.0 grams of fat, and 50.0 grams of carbohydrates.

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1066.7
calories
0
protein
266.7
carbohydrates
0
fat

Nutrition Information

1 cup (320g)
Calories
1066.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 640 mg 27%
Total Carbohydrates 266.7 g 96%
Dietary Fiber 0 g 0%
Sugars 181.3 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 1066 cal (100.0%)

About Syrup

Syrup is a sweet, viscous liquid made by dissolving sugars in water, often thickened through boiling or natural concentration processes. Common types include maple syrup, derived from the sap of maple trees in North America, and corn syrup, widely used in processed foods. There are also fruit syrups, honey-based syrups, and flavored varieties. Syrup is a staple in many cuisines, from topping pancakes in North America to sweetening desserts in Middle Eastern and Asian dishes. While syrups can provide a quick source of energy, they are high in sugars and should be consumed in moderation. Pure options like 100% maple syrup offer trace minerals such as manganese and zinc but still carry a high calorie count. Artificial syrups, often containing added flavors and high-fructose corn syrup, lack nutritional benefits and may contribute to health issues when overconsumed. Always check labels for added sugars and ingredients.