1 serving (50 grams) contains 125 calories, 7.5 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 709.8 mg | 54% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Syrova pomazanka
Syrová pomazánka, a traditional Czech cheese spread, is a savory treat often enjoyed as an appetizer or snack. Its creamy texture is typically achieved by blending grated hard cheese, such as Eidam or Gouda, with butter, mayonnaise, and mustard, creating a rich and flavorful base. Some variations include finely chopped onions, garlic, or paprika for extra zing. Originating in Czech cuisine, this spread pairs perfectly with crusty bread or fresh vegetables, making it a versatile option for gatherings or casual meals. While syrová pomazánka is high in calcium due to its cheese content, it can also be rich in saturated fats and sodium, making moderation key for health-conscious eaters. To create a lighter version, you can substitute some of the butter or mayonnaise with low-fat alternatives like yogurt. This indulgent spread reflects the hearty and comforting flavors of Central European food traditions.
