1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Syrnyky
Syrnyky are traditional Ukrainian cheese pancakes made primarily from farmer's cheese, eggs, flour, and sugar. This dish is a beloved staple in Eastern European cuisine, often enjoyed for breakfast or dessert. Farmer’s cheese serves as the base ingredient, providing a rich source of protein and calcium, while eggs contribute additional nutrients. The pancakes are lightly pan-fried in oil or butter, giving them a golden, crispy exterior and a tender, creamy center. Syrnyky are versatile and can be enhanced with raisins, vanilla, or a dollop of sour cream and fruit preserves. While they offer nutritional benefits from the cheese and eggs, syrnyky can be calorie-dense due to added sugar, frying oils, and toppings. Moderation and thoughtful preparation, such as using whole-grain flour or less frying fat, can help make this indulgent treat fit more comfortably into a balanced diet.
