Syrniks

Item Rating: 60/100

One cup of Syrniks is around 238 grams and contains approximately 595 calories, 24 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.

Syrniks are delightful Eastern European cheese pancakes made primarily from farmer's cheese, flour, and eggs. Originating from Russia and Ukraine, these golden-brown treats are lightly fried until crispy on the outside while remaining soft and fluffy inside. They’re often enjoyed as a breakfast dish, served warm with a drizzle of honey, jam, or sour cream. While Syrniks are a delicious indulgence, they do contain calories from frying and added sugar, but they also offer protein and calcium from the cheese, making them a tasty balance of flavor and nutrition. Enjoy Syrniks as a delightful treat that celebrates tradition and flavor!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 16.6667g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 2.381g	0%
Total Sugars 11.9048g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%