1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Syrniks
Syrniks are a type of traditional Eastern European dish, particularly popular in Russian and Ukrainian cuisine. These fluffy, pan-fried cheese pancakes are made primarily from farmer’s cheese (or cottage cheese), eggs, and flour, with a touch of sugar and sometimes vanilla for sweetness. Often served with sour cream, jam, or honey, Syrniks offer a deliciously creamy texture paired with a lightly crisp exterior. Farmer’s cheese provides a good source of protein and calcium, making Syrniks a nutritious option in moderation. However, their calorie count can rise depending on added sugars, toppings, or frying oils. They are typically enjoyed as a comforting breakfast or dessert, embodying the heartiness and simplicity characteristic of Eastern European cooking. Whether paired with fresh fruit or drizzled with syrup, Syrniks are a delightful treat that can be adjusted to suit both indulgent and health-conscious tastes.
