1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Syrniki
Syrniki are traditional Russian and Eastern European pancakes made primarily from farmers’ cheese, eggs, and flour. Slightly crispy on the outside and soft on the inside, these cheese-based pancakes are lightly sweetened and typically pan-fried in oil or butter. They are often served with toppings like sour cream, jam, honey, or fresh fruit, adding flavor and variety. Rich in protein due to the farmers' cheese and moderate in carbohydrates from the flour, Syrniki can offer a balanced start to the day. However, their overall nutritional profile depends on how they're prepared; frying in oil or adding sugary toppings may increase calorie and fat content. Syrniki provide a source of calcium and protein, making them a satisfying option for breakfast or dessert when consumed in moderation. They are a tasty way to sample traditional Slavic flavors while being mindful of portion sizes and preparation methods.
