Syrnik

Item Rating: 62/100

One cup of Syrnik is around 238 grams and contains approximately 538 calories, 26 grams of protein, 19 grams of fat, and 62 grams of carbohydrates.

Syrniks are delightful Eastern European cheese pancakes made from cottage cheese, eggs, and a hint of flour, creating a fluffy texture that's hard to resist. Originating from Russia and popular in Ukraine, these golden treats can be enjoyed as a breakfast or dessert. While they are often fried for a crispy exterior, they can also be baked for a lighter option. Rich in protein from the cheese, syrniks offer a satisfying yet indulgent choice, especially when topped with fresh fruits, honey, or yogurt for added nutrition. Celebrate the taste of tradition with syrniks—comfort food at its best!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	538.0952

Total Fat 19.0476g	0%
Saturated Fat 10.7143g	0%
Polyunsaturated Fat g
Cholesterol 228.5714mg	0%
Sodium 207.1429mg	0%
Total Carbohydrate 61.9048g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 35.7143g
Protein 26.1905g	0%

Vitamin D 0IU	0%
Calcium 166.6667mg	0%
Iron 1.9048mg	0%
Potassium 319.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 20.0%

Carbs: 47.3%