1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Syrnik
Syrnik is a traditional Eastern European dish, particularly popular in Russian and Ukrainian cuisines. These small, golden-brown cheese pancakes are typically made with farmer's cheese or cottage cheese, eggs, flour, sugar, and a pinch of salt, resulting in a soft and creamy texture. Often flavored with vanilla or raisins, syrniki are lightly fried in oil or butter and commonly served with sour cream, jam, or honey. Rich in protein and calcium from the cheese, syrnik offers nutritional benefits that support bone health and muscle maintenance. However, they can be calorie-dense due to frying and added sugar, making moderation key. Opting for low-fat cheese and reducing sugar can enhance their health profile. Loved for its balance of sweetness and slight tang, syrnik provides a hearty yet indulgent option for a breakfast or dessert treat.
