1 serving (5 grams) contains 15 calories, 0.5 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 71.4 g | 255% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 952.4 mg | 73% | |
| Iron | 33.3 mg | 184% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Syrian spices
Syrian spices are a fragrant blend rooted in the traditions of Middle Eastern cuisine, known for their rich, warm, and earthy flavors. Common ingredients include cumin, coriander, allspice, cinnamon, nutmeg, sumac, paprika, and occasionally dried mint or cardamom. This curated mix adds depth to dishes like kebabs, stews, rice, and roasted vegetables, reflecting centuries of culinary heritage from the Levant region. Many of these spices offer health benefits, such as anti-inflammatory properties from turmeric, antioxidants in cinnamon, and improved digestion from cumin. While generally healthy, Syrian spice blends can vary in sodium content depending on added salt, so moderation is advisable in pre-salted versions. They are an excellent way to enhance meals naturally, reducing reliance on processed condiments and contributing to a balanced diet rich in flavor and nutrients. Perfect for adventurous palates, Syrian spices bring bold, wholesome character to any dish.
