Syrian sandwich with chicken pieces and falafel

Syrian sandwich with chicken pieces and falafel

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.

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566.0
calories
28.3
protein
56.6
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 849.1 mg 36%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 7.5 g 26%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.0%
20.5%
38.5%
Fat: 212 cal (38.5%)
Protein: 113 cal (20.5%)
Carbs: 226 cal (41.0%)

About Syrian sandwich with chicken pieces and falafel

The Syrian sandwich with chicken pieces and falafel is a flavorful fusion of Middle Eastern cuisine, combining tender, marinated chicken with crispy fried chickpea patties. Typically wrapped in soft, fresh pita or flatbread, it also includes ingredients like tahini, garlic sauce, fresh vegetables such as lettuce, tomatoes, and cucumbers, and occasionally pickles for added zest. Originating from the rich culinary traditions of Syria, this street-food favorite offers a balance of protein from the chicken and falafel, fiber from the veggies, and heart-healthy fats from tahini. While the sandwich provides nutritious elements, the falafel, if deep-fried, and any rich sauces can add extra calories and fats. Opting for baked falafel and lighter sauce portions can make this delicious meal a healthier choice. Perfect for lunch or dinner, it showcases the vibrant flavors of Middle Eastern culture in every bite.