Syrian chicken sandwich

Syrian chicken sandwich

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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424.5
calories
28.3
protein
42.5
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.4%
27.5%
31.1%
Fat: 127 cal (31.1%)
Protein: 113 cal (27.5%)
Carbs: 170 cal (41.4%)

About Syrian chicken sandwich

The Syrian Chicken Sandwich is a flavorful Middle Eastern delight featuring marinated grilled chicken wrapped in warm, soft flatbread or pita. Seasoned with a blend of spices like cumin, coriander, garlic, and lemon juice, the chicken delivers a rich, aromatic taste. Complementing the protein are fresh, crunchy vegetables such as shredded lettuce, tomatoes, cucumbers, and a tangy garlic yogurt or tahini sauce for added creaminess. Sometimes, pickles or pepper slices are included for a zesty punch. Popular in Syrian cuisine, this sandwich balances protein, healthy fats, and fiber from the chicken, sauce, and veggies. However, it may be high in sodium depending on the marinade and pickled ingredients and could contain added fats if fried chicken or extra sauces are used. Opting for grilled chicken and whole-grain bread can make this sandwich a balanced, nourishing meal ideal for lunch or dinner.