1 serving (150 grams) contains 125 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
197.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 197.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Syrah
Syrah, also known as Shiraz, is a full-bodied red wine originating from the Rhône Valley in France, with global production in regions like Australia, South Africa, and the United States. Known for its bold flavors of dark fruit, pepper, and earthy undertones, Syrah pairs well with hearty dishes like grilled meats and rich stews. Nutritionally, it contains antioxidants like resveratrol, which may support heart health when consumed in moderation. Syrah typically has 120–150 calories per 5-ounce serving, containing trace amounts of sugar and negligible fat. However, its health benefits are dependent on moderate intake; excessive consumption can lead to negative effects such as increased calorie intake or alcohol-related health issues. For those seeking the balance of flavor and wellness, enjoying Syrah responsibly alongside a nutritious meal can be a satisfying and flavorful choice.
