1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Symphony roll with crab sticks
Symphony Roll with Crab Sticks is a delightful fusion of flavor and nutrition, inspired by Japanese sushi traditions. This roll features tender crab sticks, creamy avocado, crisp cucumbers, and seasoned sushi rice all wrapped in thin sheets of seaweed (nori). Optional toppings like sesame seeds or light soy sauce enhance its savory profile. Crab sticks provide a source of protein, while avocado adds heart-healthy monounsaturated fats and cucumbers contribute hydration and essential vitamins. Seaweed is packed with minerals like iodine, supporting thyroid function. However, this roll may contain added sugars or sodium depending on the preparation, particularly from imitation crab or condiments. It’s a lighter option for those seeking a balanced, nutritious meal with bold flavors. As part of the seafood-heavy cuisine of Japan, Symphony Rolls showcase the artful simplicity of sushi while offering a variety of textures and nutrients in every bite.
