1 serving (50 grams) contains 41 calories, 4.7 grams of protein, 1.2 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
194.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 402.2 mg | 17% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 1514.2 mcg | 7571% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 18.5 mg | 102% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sydney oyster
Sydney rock oysters are a prized seafood delicacy native to Australia's coastal waters, particularly the estuaries and bays of New South Wales. This variety boasts a creamy, rich flavor and firm texture, making it a favorite in Australian cuisine and beyond. Sydney oysters are nutrient-dense, packed with protein, omega-3 fatty acids, zinc, iron, and vitamins such as B12 and D, which support brain, heart, and immune health. They are low in calories and high in essential minerals, making them a smart choice for balanced diets. However, as a raw seafood, they are best consumed fresh and with caution to minimize exposure to contaminants. Traditionally enjoyed fresh on the half-shell with lemon juice or a mignonette dressing, these oysters epitomize the vibrant flavors of the ocean. Their unique taste and nutritional profile make them a wholesome addition to any meal.
