Sydney oyster
Item Rating: 70/100
One cup of Sydney oyster is around 238 grams and contains approximately 162 calories, 17 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.
Sydney Oyster is a succulent delight hailing from the pristine waters of Sydney Harbor. Known for their briny sweetness and firm texture, these oysters are a staple of Australian cuisine. Packed with essential nutrients, they're a great source of protein, omega-3 fatty acids, and minerals like zinc. Enjoyed raw on the half shell or grilled with a squeeze of lemon, Sydney Oysters offer a fresh, vibrant taste of the sea. Indulge in this delectable treat, rich in flavor and health benefits, perfect for any seafood lover!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 161.9048 |
| Total Fat 5.881g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 992.8571mg | 0% |
| Total Carbohydrate 11.7857g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 16.8095g | 0% |
| Vitamin D 761.9048IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 12.1667mg | 0% |
| Potassium 523.8095mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.6%
Protein: 40.2%
Carbs: 28.2%