1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swordfish taco
Swordfish Taco combines the zesty flavors of coastal cuisine with a protein-rich seafood option. This taco features grilled or seared swordfish seasoned with lime, garlic, and smoky spices, paired with crunchy shredded cabbage or lettuce, fresh pico de gallo, and a drizzle of creamy chipotle aioli or avocado sauce. Often served on warm corn or flour tortillas, the dish celebrates the vibrant traditions of Mexican street food. Swordfish is an excellent source of lean protein, omega-3 fatty acids, vitamin D, and selenium, promoting heart health and strong immunity. However, moderate consumption is advised due to swordfish's naturally higher mercury content. This taco can be made lighter with whole-wheat tortillas or reduced sauces, balancing indulgence with wholesome nutrition. Perfect for seafood lovers seeking a flavorful and nutrient-packed meal.
