1 serving (100 grams) contains 172 calories, 24.0 grams of protein, 7.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 1904.8 mcg | 9524% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swordfish steak
Swordfish steak is a flavorful seafood option often enjoyed in Mediterranean and tropical cuisines. Distinguished by its firm, meaty texture, swordfish is rich in high-quality protein, essential nutrients, and healthy fats like omega-3 fatty acids, which are known to support heart health, brain function, and reduce inflammation. It is also a good source of selenium, which acts as an antioxidant, and vitamin D, which supports bone health and immunity. Swordfish steaks are commonly grilled, broiled, or pan-seared, enhancing their natural buttery taste. While offering valuable nutrients, swordfish is a higher-mercury fish, so consumption should be moderate, particularly for pregnant individuals or young children. Its bold flavor pairs well with citrus, garlic, and herbs, making it a versatile choice for balanced, nutrient-packed meals.
