Swordfish steak
One cup of Swordfish steak is around 237 grams and contains approximately 408 calories, 47 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.
Swordfish Steak is a hearty, meaty cut of fish known for its dense texture and mild flavor. Originating from the warm waters of the Atlantic and Pacific Oceans, this seafood delicacy has become a favorite in various cuisines, especially Mediterranean and Hawaiian. Packed with lean protein, Omega-3 fatty acids, and essential vitamins, Swordfish Steak is a healthy choice for a balanced diet. Its versatile nature makes it perfect for grilling, broiling, or searing, allowing you to enjoy its rich taste while reaping the benefits of a nutritious meal. Indulge in Swordfish Steak for a delicious and satisfying dining experience!
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Nutrition Facts
| Serving size | (236.9231g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 407.5077 |
| Total Fat 22.3892g | 0% |
| Saturated Fat 6.16g | 0% |
| Cholesterol 92.4mg | 0% |
| Sodium 284.3077mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 46.9108g | 0% |
| Vitamin D 1350.4615IU | 0% |
| Calcium 23.6923mg | 0% |
| Iron 1.6585mg | 0% |
| Potassium 852.9231mg | 0% |
Source of Calories