One cup of Sword fish garlic lemon butter is around 235.3 grams and contains approximately 411.8 calories, 44.7 grams of protein, 23.5 grams of fat, and 2.4 grams of carbohydrates.
Sword Fish Garlic Lemon Butter is a delicious and flavorful dish that showcases the rich, meaty texture of swordfish, complemented by a zesty garlic lemon butter sauce. Originating from coastal Mediterranean cuisine, this dish brings together the freshness of citrus and the aroma of garlic to create a taste sensation. Swordfish is not only low in calories but also high in protein and omega-3 fatty acids, making it a heart-healthy choice. The buttery sauce adds a decadent touch, while the vibrant lemon brightens up every bite. Enjoy this culinary delight that balances indulgence with nutrition!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.7 g | 89% | |
| Vitamin D | 73.5 mcg | 367% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
