1 serving (200 grams) contains 350 calories, 38.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.7 g | 89% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sword fish garlic lemon butter
Swordfish Garlic Lemon Butter is a flavorful seafood dish that combines tender swordfish steaks with a rich garlic lemon butter sauce. Originating from Mediterranean-inspired cuisine, the dish highlights the fresh, zesty flavors of lemon and the creamy richness of butter, balanced by the savory notes of garlic. Swordfish is a nutrient-dense protein source, rich in omega-3 fatty acids that promote heart health and brain function. It also provides selenium, an antioxidant that supports immune health. The garlic contributes anti-inflammatory properties, while the fresh lemon adds vitamin C for immunity and digestion. However, the use of butter can increase saturated fat and calories, making moderation key for those mindful of heart health or weight management. This dish pairs beautifully with fresh greens or roasted vegetables for a balanced and satisfying meal.
