Swissroll

Swissroll

Dessert

Item Rating: 37/100

1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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952.4
calories
9.5
protein
142.9
carbohydrates
38.1
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 38.1 g 48%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 714.3 mg 31%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 4.8 g 17%
Sugars 95.2 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

60.0%
4.0%
36.0%
Fat: 342 cal (36.0%)
Protein: 38 cal (4.0%)
Carbs: 571 cal (60.0%)

About Swissroll

Swissroll is a type of dessert originating from European cuisine, typically made by rolling a delicate sponge cake around a creamy or fruity filling. Common ingredients include flour, sugar, eggs, butter, and flavorings like vanilla or cocoa, with fillings often comprising whipped cream, jam, chocolate, or other sweet spreads. While Swissroll offers a delightful combination of texture and flavor, it is primarily a treat rather than a health food. Its high sugar and saturated fat content make it calorie-dense and better suited for occasional indulgence rather than regular consumption. However, variations like whole-grain sponge or reduced-sugar fillings can offer a slightly healthier twist. Swissroll is celebrated across many cultures for its elegant presentation and portability, often enjoyed with tea or coffee as a light dessert or sweet snack. Moderation is key when enjoying this classic confection.