One cup of Swiss sreak with onions and tomatoes is around 249 grams and contains approximately 350.0 calories, 28.0 grams of protein, 22.0 grams of fat, and 15 grams of carbohydrates.
Swiss Steak With Onions And Tomatoes is a hearty, flavorful dish originating from American comfort cuisine. This savory meal features tender cuts of beef, slow-cooked to perfection, nestled among caramelized onions and juicy tomatoes. Often seasoned with a hint of garlic and herbs, it offers a rich, satisfying taste that warms the soul. Packed with protein from the beef and nutrients from the vegetables, it's a balanced dish, though it can be higher in fat depending on the cut. Perfect served over mashed potatoes or rice, it’s a delicious way to enjoy a classic family meal.
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Nutrition Information
Calories |
350.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
