1 serving (57 grams) contains 220 calories, 2.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
916.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 75.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swiss roll
Swiss Roll is a delightful sponge cake rolled with sweet filling, such as cream, jam, or chocolate. Originating from Central Europe, it's widely enjoyed across various cuisines for its light texture and visually appealing spiral design. The cake typically consists of flour, sugar, eggs, and butter, with fillings contributing additional richness and flavor. While Swiss Rolls are admired for their sweetness and convenience as a treat, their nutritional profile tends to be high in sugar and saturated fats. They lack significant fiber or protein, making them more of an indulgence than a health-conscious choice. That said, moderate consumption as part of a balanced diet can provide a moment of indulgence without significant impact. Healthier variations using wholegrain flour, natural sweeteners, or lighter fillings may offer better nutritional value for those looking to enjoy this dessert with mindful eating in mind.
