Swiss roll little debbie

Swiss roll little debbie

Dessert

Item Rating: 25/100

1 serving (43 grams) contains 220 calories, 1.0 grams of protein, 11.0 grams of fat, and 27.0 grams of carbohydrates.

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1208.8
calories
5.5
protein
148.4
carbohydrates
60.4
fat

Nutrition Information

1 cup (236.3g)
Calories
1208.8
% Daily Value*
Total Fat 60.4 g 77%
Saturated Fat 33.0 g 165%
Polyunsaturated Fat 0 g
Cholesterol 27.5 mg 9%
Sodium 631.9 mg 27%
Total Carbohydrates 148.4 g 53%
Dietary Fiber 0 g 0%
Sugars 98.9 g
protein 5.5 g 11%
Vitamin D 0 mcg 0%
Calcium 109.9 mg 8%
Iron 2.7 mg 15%
Potassium 274.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

51.2%
1.9%
46.9%
Fat: 543 cal (46.9%)
Protein: 22 cal (1.9%)
Carbs: 593 cal (51.2%)

About Swiss roll little debbie

Swiss Roll Little Debbie is a popular pre-packaged dessert featuring chocolate cake rolled around a creamy vanilla filling and coated in a layer of rich chocolate. Inspired by European rolled sponge cakes, this treat delivers a convenient twist on the classic Swiss confection. Each roll comprises ingredients such as enriched flour, sugar, palm oil, cocoa, and preservatives to maintain freshness. While Swiss Rolls are a convenient and indulgent snack, their nutritional profile includes high levels of sugar, saturated fats, and calories, making them a less-than-ideal choice for those seeking a health-conscious dessert. With minimal protein and fiber content, they lack substantial nutritional benefits. Although they provide a quick energy boost, they are better suited for occasional indulgence rather than regular consumption. Perfect for satisfying a sweet tooth, Swiss Roll Little Debbie combines nostalgic flavor with modern convenience.