Swiss mushroom onion burger

Swiss mushroom onion burger

Dinner

Item Rating: 57/100

1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 35.0 grams of fat, and 40.0 grams of carbohydrates.

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566.0
calories
28.3
protein
37.7
carbohydrates
33.0
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 1132.1 mg 49%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 7.5 g
protein 28.3 g 56%
Vitamin D 47.2 mcg 236%
Calcium 235.8 mg 18%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

26.9%
20.2%
52.9%
Fat: 297 cal (52.9%)
Protein: 113 cal (20.2%)
Carbs: 150 cal (26.9%)

About Swiss mushroom onion burger

The Swiss Mushroom Onion Burger is a savory classic that blends rich, hearty flavors inspired by American cuisine. This burger features a juicy beef patty topped with melted Swiss cheese, sautéed mushrooms, caramelized onions, and a creamy sauce, all sandwiched between a toasted bun. The beef provides protein and essential nutrients like iron and zinc, while the mushrooms and onions add fiber, antioxidants, and vitamins. Swiss cheese contributes calcium for bone health, but also adds fat and sodium, which should be enjoyed in moderation. Depending on portion size and condiments, this indulgent burger may be high in calories and saturated fat, making it a better occasional treat than a daily staple. Pairing it with a side of greens or opting for a whole-grain bun can enhance nutritional value while balancing this deliciously comforting dish.