1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 630.9 mg | 48% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swiss melt
The Swiss Melt is a savory sandwich featuring rich melted Swiss cheese paired with your choice of ham or turkey, served between slices of golden-griddled bread. Often inspired by Alpine cuisine, this comforting dish draws from Swiss traditions emphasizing quality dairy products. While indulgent in flavor, the Swiss Melt is a source of calcium and protein, thanks to the cheese and meat. However, its nutritional profile can lean toward higher saturated fat and sodium levels, depending on preparation and portion size. To make it more balanced, consider pairing it with a fresh side salad or opting for whole-grain bread. A timeless choice for cheese lovers, the Swiss Melt showcases both hearty textures and satisfying taste, making it a popular choice for a quick lunch or casual dining.
