Swiss fondue

Swiss fondue

Dinner

Item Rating: 50/100

1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 40.0 grams of fat, and 10.0 grams of carbohydrates.

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588.2
calories
29.4
protein
11.8
carbohydrates
47.1
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 47.1 g 60%
Saturated Fat 29.4 g 147%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 29.4 g 58%
Vitamin D 117.6 mcg 588%
Calcium 705.9 mg 54%
Iron 0.6 mg 3%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

8.0%
20.0%
72.0%
Fat: 423 cal (72.0%)
Protein: 117 cal (20.0%)
Carbs: 47 cal (8.0%)

About Swiss fondue

Swiss Fondue is a classic dish originating from Switzerland, traditionally made using melted Emmental and Gruyère cheeses combined with white wine, garlic, and a hint of nutmeg. Served warm in a communal pot, diners dip bread cubes or vegetables into the creamy mixture using long forks, making it both a social and savory experience. Though fondue is rich in protein and calcium due to its cheese base, it is also high in saturated fat, sodium, and calories, which should be enjoyed in moderation. Pairing fondue with fresh vegetables or whole-grain bread can add nutritional balance to the meal. Fondue reflects Switzerland's alpine heritage and celebrates the art of communal dining, making it a beloved staple of Swiss cuisine and an indulgent treat on special occasions.