1 serving (28 grams) contains 111 calories, 7.6 grams of protein, 8.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
948.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.2 g | 96% | |
| Saturated Fat | 44.4 g | 222% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 461.5 mg | 20% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 65.0 g | 130% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1914.5 mg | 147% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swiss chesse
Swiss cheese, originating from Switzerland, is a semi-hard cheese traditionally crafted from cow’s milk. Known for its creamy texture and characteristic holes, this cheese has a mild, nutty flavor that complements a variety of dishes. Swiss cheese is rich in essential nutrients, including protein and calcium, which support muscle health and bone strength. It also contains vitamin B12, crucial for energy production and nerve function. However, Swiss cheese is relatively high in saturated fat, which, if consumed excessively, may impact heart health. It’s low in sodium compared to many other cheeses, making it a favorable option for those monitoring their salt intake. Popular in European and American cuisines, Swiss cheese is often featured in sandwiches, fondues, and quiches, making it a versatile culinary ingredient that offers both flavor and nourishment in moderation.
