Swiss chesse

Item Rating: 52/100

One cup of Swiss chesse is around 239 grams and contains approximately 906 calories, 64 grams of protein, 75 grams of fat, and 13 grams of carbohydrates.

Swiss cheese is a delightful, semi-hard cheese hailing from Switzerland, renowned for its distinctive holes and nutty flavor. Made from cow's milk, it’s rich in calcium and protein, making it a healthy addition to your diet. With a mild taste that blends beautifully in both savory and sweet dishes, Swiss cheese shines in classic recipes like fondue and quiches. While it does contain fat, opting for lower-fat varieties allows you to enjoy its creamy goodness without the guilt. Embrace the rich heritage and delicious versatility of Swiss cheese in your next culinary creation!

Nutrition Facts

Serving size	(239.3162g)

Amount per serving	% Daily Value*
Calories	905.9828

Total Fat 75.2137g	0%
Saturated Fat 44.4444g	0%
Polyunsaturated Fat g
Cholesterol 222.2221mg	0%
Sodium 461.5384mg	0%
Total Carbohydrate 12.8204g	0%
Dietary Fiber 0g	0%
Total Sugars 4.2735g
Protein 64.1025g	0%

Vitamin D 51.2821IU	0%
Calcium 1914.5299mg	0%
Iron 0.8546mg	0%
Potassium 188.0341mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%

Protein: 26.0%

Carbs: 5.2%